Hugo de Groot 20:05 row
4,435
Meters
20:05.1
Time
2:15.8
Pace
264
Calories
145
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 21 |
| Stroke Count | 429 |
| Drag Factor | 115 |
October 26, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.1 | 4,435 | 2:15.8 | 140 | 780 | 21 | 145 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 797 | 21 | 137 |
| 10:00.0 | 1,104 | 2:15.8 | 140 | 780 | 21 | 144 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 22 | 149 |
| 20:00.0 | 1,093 | 2:17.2 | 135 | 766 | 22 | 150 |
| 20:05.1 | 14 | 3:02.1 | 58 | 499 | 0 | 149 |
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Workout Graph
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