Hugo de Groot 20:07 row
4,421
Meters
20:07.9
Time
2:16.6
Pace
258
Calories
139
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 25 |
| Stroke Count | 512 |
| Drag Factor | 125 |
September 07, 2025 10:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:07.9 | 4,421 | 2:16.6 | 137 | 772 | 25 | 139 |
| 5:00.0 | 1,050 | 2:22.8 | 120 | 713 | 25 | 112 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 25 | 138 |
| 15:00.0 | 1,123 | 2:13.5 | 147 | 805 | 25 | 147 |
| 20:00.0 | 1,110 | 2:15.1 | 142 | 788 | 27 | 150 |
| 20:07.9 | 23 | 2:51.7 | 69 | 537 | 8 | 150 |
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Workout Graph
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