Hugo de Groot 30:08 row
6,419
Meters
30:08.5
Time
2:20.8
Pace
364
Calories
135
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 123 |
August 23, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 6,419 | 2:20.8 | 125 | 730 | 25 | 135 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 23 | 122 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 24 | 132 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 26 | 136 |
| 20:00.0 | 1,062 | 2:21.2 | 124 | 727 | 26 | 135 |
| 25:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 | 138 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 731 | 27 | 142 |
| 30:08.5 | 24 | 2:57.0 | 63 | 516 | 14 | 143 |
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Workout Graph
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