Hugo de Groot 22:32 row
5,046
Meters
22:32.8
Time
2:14.0
Pace
299
Calories
140
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 26 |
| Stroke Count | 587 |
| Drag Factor | 125 |
August 16, 2025 11:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,046 | 2:14.0 | 145 | 800 | 26 | 140 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 25 | 121 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 805 | 26 | 134 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 27 | 143 |
| 20:00.0 | 1,139 | 2:11.6 | 153 | 827 | 26 | 151 |
| 22:32.8 | 575 | 2:12.8 | 149 | 813 | 27 | 153 |
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Workout Graph
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