Hugo de Groot 30:11 row
6,472
Meters
30:11.4
Time
2:19.9
Pace
369
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 26 |
| Stroke Count | 795 |
| Drag Factor | 125 |
August 10, 2025 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,472 | 2:19.9 | 128 | 739 | 369 | 26 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 58 | 26 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 62 | 26 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 26 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 26 |
| 25:00.0 | 1,079 | 2:19.0 | 130 | 748 | 62 | 27 |
| 30:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 28 |
| 30:11.4 | 36 | 2:38.3 | 88 | 603 | 1 | 16 |
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Workout Graph
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