Hugo de Groot 20:16 row
4,570
Meters
20:16.7
Time
2:13.1
Pace
273
Calories
141
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 124 |
August 04, 2025 12:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.7 | 4,570 | 2:13.1 | 148 | 810 | 24 | 141 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 24 | 127 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 832 | 24 | 140 |
| 15:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 144 |
| 20:00.0 | 1,135 | 2:12.1 | 152 | 821 | 25 | 150 |
| 20:16.7 | 43 | 3:14.1 | 48 | 464 | 18 | 148 |
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Workout Graph
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