Hugo de Groot 23:13 row
5,121
Meters
23:13.6
Time
2:16.0
Pace
299
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 26 |
| Stroke Count | 607 |
| Drag Factor | 124 |
June 29, 2025 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:13.6 | 5,121 | 2:16.0 | 139 | 778 | 26 | 140 |
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 24 | 130 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 27 | 137 |
| 15:00.0 | 1,107 | 2:15.5 | 141 | 784 | 27 | 141 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 27 | 144 |
| 23:13.6 | 712 | 2:15.9 | 139 | 779 | 27 | 151 |
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Workout Graph
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