Hugo de Groot v10c/1:00r...6 row
3,321
Meters
14:08.1
Time
2:07.6
Pace
210
Calories
137
Heart Rate
| Rest Distance | 1,112 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,433 |
| Overall Time | 20:08.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 128 |
April 06, 2025 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:08.1 | 3,321 | 2:07.6 | 168 | 878 | 27 | 137 | |
| 0:30.8 | 136 | 1:53.2 | 241 | 1129 | 33 | 101 | |
| r: 1:00 | 204 | ||||||
| 1:07.3 | 288 | 1:56.8 | 219 | 1055 | 27 | 133 | |
| r: 1:00 | 192 | ||||||
| 1:49.9 | 452 | 2:01.5 | 195 | 970 | 27 | 144 | |
| r: 1:00 | 181 | ||||||
| 2:42.2 | 636 | 2:07.5 | 169 | 880 | 27 | 147 | |
| r: 1:00 | 184 | ||||||
| 3:31.8 | 812 | 2:10.4 | 158 | 843 | 27 | 148 | |
| r: 1:00 | 175 | ||||||
| 4:26.1 | 996 | 2:13.5 | 147 | 805 | 27 | 149 | |
| r: 1:00 | 176 | ||||||
| r1,112 |
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Workout Graph
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