Hugo de Groot v1:00/1:00r...5 row
2,341
Meters
10:00.0
Time
2:08.1
Pace
144
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,832 |
| Overall Time | 20:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 26 |
| Stroke Count | 451 |
| Drag Factor | 128 |
April 05, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,341 | 2:08.1 | 166 | 872 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r: 1:00 | 207 | |||||
| 1:30.0 | 370 | 2:01.6 | 195 | 969 | 26 | |
| r: 1:30 | 299 | |||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 27 | |
| r: 2:00 | 377 | |||||
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 26 | |
| r: 2:30 | 475 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | |
| r: 3:00 | 133 | |||||
| r1,491 |
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Workout Graph
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