Dave Marshall 3x2500m/1:00r row
7,500
Meters
28:43.8
Time
1:54.9
Pace
0
Calories
| Rest Distance | 48 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,548 |
| Overall Time | 31:43.8 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 0 |
March 23, 2025 15:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:43.8 | 7,500 | 1:54.9 | 231 | 1093 | 17 | |
| 9:45.6 | 2,500 | 1:57.1 | 218 | 1049 | 18 | |
| 9:37.1 | 2,500 | 1:55.4 | 228 | 1083 | 18 | |
| 9:21.1 | 2,500 | 1:52.2 | 248 | 1152 | 18 | |
| r48 |
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Workout Graph
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