Dave Marshall 4x2500m/1:00r row
10,000
Meters
39:00.8
Time
1:57.0
Pace
681
Calories
| Rest Distance | 59 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,059 |
| Overall Time | 43:00.8 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 17 |
| Stroke Count | 718 |
| Drag Factor | 135 |
March 04, 2025 22:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.8 | 10,000 | 1:57.0 | 218 | 1051 | 17 | |
| 9:51.4 | 2,500 | 1:58.2 | 212 | 1027 | 18 | |
| 9:48.5 | 2,500 | 1:57.7 | 215 | 1038 | 18 | |
| 9:43.6 | 2,500 | 1:56.7 | 220 | 1057 | 18 | |
| 9:37.3 | 2,500 | 1:55.4 | 227 | 1082 | 18 | |
| r59 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.