Dave Marshall 3x2000m/1:00r row
6,000
Meters
23:17.5
Time
1:56.4
Pace
411
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,029 |
| Overall Time | 26:17.5 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 424 |
| Drag Factor | 136 |
February 27, 2025 07:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.5 | 6,000 | 1:56.4 | 222 | 1062 | 18 | |
| 7:50.1 | 2,000 | 1:57.5 | 216 | 1042 | 18 | |
| 7:45.1 | 2,000 | 1:56.2 | 223 | 1066 | 18 | |
| 7:42.3 | 2,000 | 1:55.5 | 227 | 1080 | 18 | |
| r29 |
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Workout Graph
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