Dave Marshall 2x2500m/1:00r row
5,000
Meters
19:01.5
Time
1:54.1
Pace
0
Calories
| Rest Distance | 35 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,035 |
| Overall Time | 21:01.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 0 |
February 20, 2025 12:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.5 | 5,000 | 1:54.1 | 235 | 1109 | 18 | |
| 9:33.8 | 2,500 | 1:54.7 | 232 | 1096 | 18 | |
| 9:27.7 | 2,500 | 1:53.5 | 239 | 1122 | 18 | |
| r35 |
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Workout Graph
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