Dave Marshall v1500m/r...7 row
7,000
Meters
27:05.0
Time
1:56.0
Pace
482
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 27:05.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 18 |
| Stroke Count | 509 |
| Drag Factor | 136 |
February 04, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:05.0 | 7,000 | 1:56.0 | 224 | 1070 | 18 |
| 5:54.7 | 1,500 | 1:58.2 | 212 | 1028 | 18 |
| 1:47.8 | 500 | 1:47.8 | 279 | 1261 | 22 |
| 5:59.2 | 1,500 | 1:59.7 | 204 | 1001 | 18 |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 22 |
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1004 | 18 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 22 |
| 3:53.5 | 1,000 | 1:56.7 | 220 | 1056 | 18 |
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Workout Graph
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