Dave Marshall 5000m row
5,000
Meters
18:41.6
Time
1:52.1
Pace
357
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 18 |
| Stroke Count | 340 |
| Drag Factor | 0 |
January 26, 2025 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:41.6 | 5,000 | 1:52.1 | 248 | 1153 | 18 |
| 3:49.1 | 1,000 | 1:54.5 | 233 | 1101 | 18 |
| 3:47.1 | 2,000 | 1:53.5 | 239 | 1122 | 18 |
| 3:44.9 | 3,000 | 1:52.4 | 246 | 1147 | 18 |
| 3:42.9 | 4,000 | 1:51.4 | 253 | 1170 | 19 |
| 3:37.7 | 5,000 | 1:48.8 | 271 | 1233 | 18 |
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Workout Graph
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