Dave Marshall 8000m row
8,000
Meters
30:38.4
Time
1:54.9
Pace
557
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 0 |
January 16, 2025 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:38.4 | 8,000 | 1:54.9 | 231 | 1094 | 18 |
| 7:43.2 | 2,000 | 1:55.8 | 225 | 1075 | 18 |
| 7:43.1 | 4,000 | 1:55.7 | 226 | 1076 | 18 |
| 7:41.4 | 6,000 | 1:55.3 | 228 | 1084 | 18 |
| 7:30.6 | 8,000 | 1:52.6 | 245 | 1142 | 18 |
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Workout Graph
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