Dave Marshall 2x2000m/1:30r row
4,000
Meters
15:11.2
Time
1:53.9
Pace
0
Calories
| Rest Distance | 30 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 4,030 |
| Overall Time | 18:11.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 18 |
| Stroke Count | 280 |
| Drag Factor | 0 |
January 04, 2025 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.2 | 4,000 | 1:53.9 | 237 | 1115 | 18 | |
| 7:42.1 | 2,000 | 1:55.5 | 227 | 1081 | 18 | |
| 7:29.1 | 2,000 | 1:52.2 | 247 | 1151 | 18 | |
| r30 |
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Workout Graph
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