Dave Marshall 8000m row
8,000
Meters
30:26.3
Time
1:54.1
Pace
561
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 18 |
| Stroke Count | 559 |
| Drag Factor | 0 |
December 23, 2024 17:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:26.3 | 8,000 | 1:54.1 | 235 | 1109 | 18 |
| 7:30.9 | 2,000 | 1:52.7 | 244 | 1140 | 18 |
| 7:39.1 | 4,000 | 1:54.7 | 231 | 1096 | 19 |
| 7:37.8 | 6,000 | 1:54.4 | 233 | 1103 | 18 |
| 7:38.6 | 8,000 | 1:54.6 | 232 | 1099 | 18 |
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Workout Graph
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