Dave Marshall v2000m/1:00r...4 row
5,000
Meters
17:47.6
Time
1:46.7
Pace
0
Calories
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,060 |
| Overall Time | 20:47.6 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 21 |
| Stroke Count | 400 |
| Drag Factor | 0 |
November 07, 2022 17:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:47.6 | 5,000 | 1:46.7 | 288 | 1289 | 21 | |
| 7:36.1 | 2,000 | 1:54.0 | 236 | 1112 | 18 | |
| r: 1:00 | 22 | |||||
| 5:19.2 | 1,500 | 1:46.4 | 291 | 1300 | 22 | |
| r: 1:00 | 13 | |||||
| 3:19.8 | 1,000 | 1:39.9 | 351 | 1508 | 26 | |
| r: 1:00 | 25 | |||||
| 1:32.5 | 500 | 1:32.5 | 442 | 1821 | 33 | |
| r60 |
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Workout Graph
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