Dave Marshall v1000m/1:00r...11 row
6,000
Meters
20:38.4
Time
1:43.2
Pace
0
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,289 |
| Overall Time | 30:38.4 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1395 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 0 |
October 11, 2022 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:38.4 | 6,000 | 1:43.2 | 318 | 1395 | 23 | |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 18 | |
| r: 1:00 | 16 | |||||
| 3:17.1 | 900 | 1:49.5 | 267 | 1217 | 19 | |
| r: 1:00 | 24 | |||||
| 2:51.4 | 800 | 1:47.1 | 285 | 1279 | 20 | |
| r: 1:00 | 27 | |||||
| 2:25.8 | 700 | 1:44.1 | 310 | 1366 | 22 | |
| r: 1:00 | 18 | |||||
| 2:02.4 | 600 | 1:42.0 | 330 | 1435 | 24 | |
| r: 1:00 | 29 | |||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1537 | 25 | |
| r: 1:00 | 31 | |||||
| 1:17.8 | 400 | 1:37.2 | 381 | 1609 | 27 | |
| r: 1:00 | 42 | |||||
| 0:56.3 | 300 | 1:33.8 | 424 | 1757 | 30 | |
| r: 1:00 | 33 | |||||
| 0:36.4 | 200 | 1:31.0 | 464 | 1898 | 33 | |
| r: 1:00 | 33 | |||||
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 34 | |
| r: 1:00 | 36 | |||||
| 1:31.1 | 500 | 1:31.1 | 463 | 1893 | 34 | |
| r289 |
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Workout Graph
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