Dave Marshall 500m row
500
Meters
1:20.0
Time
1:20.0
Pace
56
Calories
| Average Watts | 684 |
|---|---|
| Calories Per Hour | 2652 |
| Stroke Rate | 41 |
| Stroke Count | 55 |
| Drag Factor | 143 |
April 19, 2020 12:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.0 | 500 | 1:20.0 | 684 | 2652 | 41 |
| 0:15.5 | 100 | 1:17.5 | 752 | 2887 | 47 |
| 0:15.7 | 200 | 1:18.5 | 724 | 2790 | 38 |
| 0:15.9 | 300 | 1:19.5 | 697 | 2697 | 45 |
| 0:16.1 | 400 | 1:20.5 | 671 | 2609 | 41 |
| 0:16.8 | 500 | 1:24.0 | 591 | 2332 | 39 |
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Workout Graph
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