Dave Marshall 3000m row
3,000
Meters
10:54.9
Time
1:49.1
Pace
222
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 20 |
| Stroke Count | 219 |
| Drag Factor | 0 |
December 16, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:54.9 | 3,000 | 1:49.1 | 269 | 1226 | 20 |
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 20 |
| 3:38.6 | 2,000 | 1:49.3 | 268 | 1222 | 21 |
| 3:41.0 | 3,000 | 1:50.5 | 259 | 1192 | 20 |
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Workout Graph
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