Dave Marshall 2500m row
2,500
Meters
9:32.6
Time
1:54.5
Pace
174
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 18 |
| Stroke Count | 173 |
| Drag Factor | 0 |
December 07, 2025 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:32.6 | 2,500 | 1:54.5 | 233 | 1102 | 18 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 18 |
| 1:53.7 | 1,000 | 1:53.7 | 238 | 1119 | 18 |
| 1:54.6 | 1,500 | 1:54.6 | 233 | 1100 | 18 |
| 1:53.6 | 2,000 | 1:53.6 | 239 | 1121 | 18 |
| 1:51.4 | 2,500 | 1:51.4 | 253 | 1171 | 18 |
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Workout Graph
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