Dave Marshall v6000m/1:00r...3 row
11,000
Meters
41:55.1
Time
1:54.3
Pace
0
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,032 |
| Overall Time | 43:55.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 18 |
| Stroke Count | 791 |
| Drag Factor | 0 |
August 22, 2025 21:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:55.1 | 11,000 | 1:54.3 | 234 | 1106 | 18 | |
| 23:17.2 | 6,000 | 1:56.4 | 222 | 1063 | 18 | |
| r: 1:00 | 11 | |||||
| 15:18.4 | 4,000 | 1:54.8 | 231 | 1096 | 18 | |
| r: 1:00 | 21 | |||||
| 3:19.5 | 1,000 | 1:39.7 | 353 | 1513 | 26 | |
| r32 |
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Workout Graph
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