Dave Marshall v3000m/1:00r...3 row
6,500
Meters
24:15.6
Time
1:51.9
Pace
0
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,529 |
| Overall Time | 26:15.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 18 |
| Stroke Count | 449 |
| Drag Factor | 0 |
August 18, 2025 20:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:15.6 | 6,500 | 1:51.9 | 249 | 1158 | 18 | |
| 11:18.7 | 3,000 | 1:53.1 | 242 | 1132 | 18 | |
| r: 1:00 | 7 | |||||
| 7:27.9 | 2,000 | 1:51.9 | 249 | 1157 | 18 | |
| r: 1:00 | 22 | |||||
| 5:29.0 | 1,500 | 1:49.6 | 265 | 1213 | 18 | |
| r29 |
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Workout Graph
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