Dave Marshall 3x2000m/1:00r row
6,000
Meters
23:21.6
Time
1:56.8
Pace
0
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,055 |
| Overall Time | 26:21.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 18 |
| Stroke Count | 430 |
| Drag Factor | 0 |
June 30, 2025 22:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.6 | 6,000 | 1:56.8 | 220 | 1055 | 18 | |
| 7:52.6 | 2,000 | 1:58.1 | 212 | 1030 | 18 | |
| 7:47.2 | 2,000 | 1:56.8 | 220 | 1055 | 18 | |
| 7:41.9 | 2,000 | 1:55.4 | 227 | 1082 | 18 | |
| r55 |
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Workout Graph
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