Dave Marshall 8x500m/0:30r SkiErg
4,000
Meters
16:10.7
Time
2:01.3
Pace
257
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,190 |
| Overall Time | 20:10.7 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 36 |
| Stroke Count | 605 |
| Drag Factor | 108 |
June 27, 2025 07:06:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.7 | 4,000 | 2:01.3 | 196 | 974 | 36 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 981 | 34 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 35 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 37 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 969 | 37 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 37 | |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 36 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 37 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 38 | |
| r190 |
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Workout Graph
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