Dave Marshall 30:00 row
7,904
Meters
30:00.0
Time
1:53.8
Pace
557
Calories
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 18 |
| Stroke Count | 565 |
| Drag Factor | 134 |
June 26, 2025 18:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,904 | 1:53.8 | 237 | 1115 | 18 |
| 6:00.0 | 1,647 | 1:49.2 | 268 | 1222 | 20 |
| 12:00.0 | 1,591 | 1:53.1 | 242 | 1131 | 19 |
| 18:00.0 | 1,537 | 1:57.1 | 218 | 1049 | 18 |
| 24:00.0 | 1,531 | 1:57.5 | 215 | 1041 | 18 |
| 30:00.0 | 1,597 | 1:52.7 | 244 | 1141 | 19 |
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Workout Graph
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