Dave Marshall 3x3000m/1:30r row
9,000
Meters
35:25.6
Time
1:58.0
Pace
0
Calories
| Rest Distance | 44 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,044 |
| Overall Time | 39:55.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 646 |
| Drag Factor | 0 |
June 25, 2025 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:25.6 | 9,000 | 1:58.0 | 213 | 1031 | 18 | |
| 11:55.1 | 3,000 | 1:59.1 | 207 | 1011 | 18 | |
| 11:52.5 | 3,000 | 1:58.7 | 209 | 1019 | 18 | |
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1064 | 18 | |
| r44 |
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Workout Graph
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