Dave Marshall 3x3000m/1:00r row
9,000
Meters
34:18.7
Time
1:54.3
Pace
631
Calories
| Rest Distance | 42 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,042 |
| Overall Time | 37:18.7 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 137 |
April 30, 2025 19:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.7 | 9,000 | 1:54.3 | 234 | 1105 | 18 | |
| 11:37.8 | 3,000 | 1:56.3 | 222 | 1065 | 18 | |
| 11:27.0 | 3,000 | 1:54.5 | 233 | 1102 | 18 | |
| 11:13.9 | 3,000 | 1:52.3 | 247 | 1150 | 18 | |
| r42 |
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Workout Graph
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