Dave Marshall v2500m/1:00r...3 row
7,500
Meters
27:57.1
Time
1:51.8
Pace
0
Calories
| Rest Distance | 39 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,539 |
| Overall Time | 30:57.1 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 18 |
| Stroke Count | 518 |
| Drag Factor | 0 |
April 19, 2025 17:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:57.1 | 7,500 | 1:51.8 | 250 | 1161 | 18 | |
| 9:24.7 | 2,500 | 1:52.9 | 243 | 1136 | 19 | |
| r: 1:00 | 13 | |||||
| 9:23.8 | 2,500 | 1:52.7 | 244 | 1140 | 19 | |
| r: 1:00 | 13 | |||||
| 9:08.6 | 2,500 | 1:49.7 | 265 | 1211 | 18 | |
| r: 1:00 | 13 | |||||
| r39 |
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Workout Graph
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