Dave Marshall 8000m row
8,000
Meters
29:55.6
Time
1:52.2
Pace
573
Calories
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1152 |
| Stroke Rate | 18 |
| Stroke Count | 551 |
| Drag Factor | 0 |
April 09, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:55.6 | 8,000 | 1:52.2 | 248 | 1152 | 18 |
| 7:19.2 | 2,000 | 1:49.8 | 264 | 1209 | 19 |
| 7:26.4 | 4,000 | 1:51.6 | 252 | 1166 | 18 |
| 7:35.6 | 6,000 | 1:53.9 | 237 | 1115 | 18 |
| 7:34.3 | 8,000 | 1:53.5 | 239 | 1122 | 18 |
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Workout Graph
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