Alexandre Castanheira v500m/0:30r...5 row
2,500
Meters
9:57.3
Time
1:59.4
Pace
167
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,546 |
| Overall Time | 11:57.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 27 |
| Stroke Count | 268 |
| Drag Factor | 124 |
April 15, 2020 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:57.3 | 2,500 | 1:59.4 | 205 | 1006 | 27 | |
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 26 | |
| r: 0:30 | 15 | |||||
| 2:03.6 | 500 | 2:03.6 | 185 | 937 | 25 | |
| r: 0:30 | 12 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r: 0:30 | 9 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1113 | 26 | |
| r: 0:30 | 10 | |||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 31 | |
| r46 |
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Workout Graph
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