Alexandre Castanheira v500m/2:00r...6 row
3,000
Meters
11:19.0
Time
1:53.1
Pace
211
Calories
| Rest Distance | 173 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,173 |
| Overall Time | 21:19.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1131 |
| Stroke Rate | 28 |
| Stroke Count | 338 |
| Drag Factor | 128 |
February 23, 2020 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:19.0 | 3,000 | 1:53.1 | 241 | 1131 | 28 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1029 | 31 | |
| r: 2:00 | 32 | |||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 26 | |
| r: 2:00 | 25 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1110 | 27 | |
| r: 2:00 | 40 | |||||
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 27 | |
| r: 2:00 | 36 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1180 | 29 | |
| r: 2:00 | 40 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| r173 |
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Workout Graph
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