Alexandre Castanheira v500m/1:00r...2 row
1,000
Meters
4:10.6
Time
2:05.3
Pace
63
Calories
| Rest Distance | 22 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,022 |
| Overall Time | 5:10.6 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 111 |
February 07, 2020 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.6 | 1,000 | 2:05.3 | 178 | 912 | 25 | |
| 2:14.0 | 500 | 2:14.0 | 145 | 800 | 25 | |
| r: 1:00 | 22 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1057 | 25 | |
| r22 |
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Workout Graph
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