Alexandre Castanheira v0:30/0:30r...8 row
1,220
Meters
4:00.0
Time
1:38.3
Pace
101
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,492 |
| Overall Time | 7:30.0 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 36 |
| Stroke Count | 167 |
| Drag Factor | 139 |
January 14, 2019 19:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,220 | 1:38.3 | 368 | 1565 | 36 | |
| 0:30.0 | 167 | 1:29.8 | 483 | 1962 | 40 | |
| r: 0:30 | 37 | |||||
| 0:30.0 | 168 | 1:29.2 | 492 | 1992 | 38 | |
| r: 0:30 | 33 | |||||
| 0:30.0 | 156 | 1:36.1 | 394 | 1654 | 38 | |
| r: 0:30 | 31 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 34 | |
| r: 0:30 | 38 | |||||
| 0:30.0 | 144 | 1:44.1 | 310 | 1365 | 32 | |
| r: 0:30 | 42 | |||||
| 0:30.0 | 143 | 1:44.8 | 303 | 1343 | 34 | |
| r: 0:30 | 44 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r: 0:30 | 47 | |||||
| 0:30.0 | 146 | 1:42.7 | 323 | 1410 | 34 | |
| r272 |
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