Alexandre Castanheira v200m/0:20r...5 row
1,000
Meters
3:59.6
Time
1:59.8
Pace
65
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,077 |
| Overall Time | 5:39.6 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 25 |
| Stroke Count | 101 |
| Drag Factor | 183 |
July 02, 2017 10:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 25 | |
| 0:50.4 | 200 | 2:06.0 | 175 | 902 | 27 | |
| r: 0:20 | 15 | |||||
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 26 | |
| r: 0:20 | 15 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:20 | 13 | |||||
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 24 | |
| r: 0:20 | 16 | |||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 25 | |
| r: 0:20 | 18 | |||||
| r77 |
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Workout Graph
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