Alexandre Castanheira v1111m/4:00r...5 row
3,109
Meters
11:35.6
Time
1:51.8
Pace
223
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,278 |
| Overall Time | 18:35.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 28 |
| Stroke Count | 336 |
| Drag Factor | 108 |
July 02, 2017 11:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:35.6 | 3,109 | 1:51.8 | 250 | 1160 | 28 | |
| 3:55.8 | 1,111 | 1:46.1 | 293 | 1307 | 29 | |
| r: 4:00 | 42 | |||||
| 1:12.9 | 333 | 1:49.4 | 267 | 1218 | 29 | |
| r: 1:00 | 43 | |||||
| 1:39.0 | 444 | 1:51.4 | 253 | 1169 | 27 | |
| r: 1:00 | 43 | |||||
| 2:10.8 | 555 | 1:57.8 | 214 | 1036 | 26 | |
| r: 1:00 | 41 | |||||
| 2:37.1 | 666 | 1:57.9 | 213 | 1034 | 27 | |
| r169 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.