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Leif Hagen

Log

Date Workout Score Ave Comments Action
10/14/16 1:00:00.0 13,833m 2:10.1 View workout
10/13/16 1:00:00.0 14,003m 2:08.5 View workout
10/11/16 38:38.2 10,000m 1:55.9 View workout
10/09/16 1:00:00.0 13,515m 2:13.1 View workout
10/08/16 38:42.5 10,000m 1:56.1 View workout
10/07/16 10000m View workout
10/01/16 10000m View workout
09/28/16 38:55.4 10,000m 1:56.7 View workout
09/25/16 11000m View workout
09/22/16 10000m View workout
09/17/16 10000m View workout
09/16/16 1:03:26.2 15,000m 2:06.8

Damper 2/3

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09/14/16 15000m View workout
09/10/16 10000m View workout
09/09/16 39:50.9 10,000m 1:59.5 View workout
09/07/16 39:45.4 10,000m 1:59.2

Damper 3/4. Deadlifts monday, 110 kg, 1 rep for 12 sets. Running treadmill 10k yesterday, time 38.26.

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09/04/16 38:56.7 10,000m 1:56.8

Damper 3/4. Deadlifts yesterday, 105 kg, 1 rep for 12 sets.

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09/03/16 1:06:36.9 15,000m 2:13.2

15k is a long distance, but probably needed to improve my 10k.

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09/02/16 39:56.5 10,000m 1:59.8 View workout
08/31/16 40:31.7 10,000m 2:01.5

Damper 2/3. Hard first 2,3 km, then easing up.

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08/30/16 40:56.4 10,000m 2:02.8

Damper 2/3. Hard opening, comfort ending.

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08/28/16 30:00.0 7,227m 2:04.5

Damper set to 2/3. Strokes per minute 25, as usual.

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08/27/16 38:15.6 10,000m 1:54.7

Resistance 4/5. Very hard effort, for me at least...

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08/25/16 38:56.4 10,000m 1:56.8

Experimenting with resistance, now between 2 and 3.

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08/23/16 39:18.8 10,000m 1:57.9

Resistance between 2 and 3. Experimenting.

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