6:40.0 row on December 05, 2018

Leif Hagen 6:40.0 row

1,989

Meters

6:40.0

Time

1:40.5

Pace

165

Calories

Average Watts	344
Calories Per Hour	1484

Workout
RowErg

Weight Class
Lwt

Verified
No

Entered
Web

40 second reps with 20 second rests x 10.