Fabian Becker v0:15/0:45r...10 row
1,566
Meters
6:15.0
Time
1:59.7
Pace
102
Calories
165
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 4:15.0 |
| Overall Distance | 2,473 |
| Overall Time | 10:30.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 25 |
| Stroke Count | 160 |
| Drag Factor | 119 |
November 17, 2019 18:01:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:15.0 | 1,566 | 1:59.7 | 204 | 1001 | 25 | 165 | |
| 0:15.0 | 65 | 1:55.3 | 228 | 1084 | 28 | 92 | |
| r: 0:45 | 161 | ||||||
| 0:30.0 | 130 | 1:55.3 | 228 | 1084 | 26 | 139 | |
| r: 0:30 | 113 | ||||||
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | 157 | |
| r: 0:15 | 55 | ||||||
| 1:00.0 | 253 | 1:58.5 | 210 | 1022 | 25 | 167 | |
| r: 0:15 | 53 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 25 | 171 | |
| r: 0:15 | 52 | ||||||
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 26 | 172 | |
| r: 0:30 | 102 | ||||||
| 0:15.0 | 62 | 2:00.9 | 198 | 980 | 28 | 169 | |
| r: 0:45 | 165 | ||||||
| 0:30.0 | 125 | 2:00.0 | 203 | 997 | 26 | 172 | |
| r: 0:30 | 104 | ||||||
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 25 | 173 | |
| r: 0:15 | 52 | ||||||
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 25 | 179 | |
| r: 0:15 | 50 | ||||||
| r907 |
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