Karl Geoca 1:30:00 row
20,007
Meters
1:30:00.0
Time
2:14.9
Pace
1187
Calories
134
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 18 |
| Stroke Count | 1696 |
| Drag Factor | 111 |
March 26, 2025 20:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,007 | 2:14.9 | 142 | 790 | 18 | 134 |
| 18:00.0 | 3,967 | 2:16.1 | 139 | 777 | 18 | 127 |
| 36:00.0 | 4,043 | 2:13.5 | 147 | 805 | 19 | 131 |
| 54:00.0 | 4,003 | 2:14.8 | 143 | 790 | 19 | 133 |
| 1:12:00.0 | 3,970 | 2:16.0 | 139 | 778 | 19 | 136 |
| 1:30:00.0 | 4,024 | 2:14.1 | 145 | 798 | 19 | 147 |
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Workout Graph
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