Karl Geoca 5x500m/2:00r row
2,500
Meters
8:57.4
Time
1:47.4
Pace
188
Calories
169
Heart Rate
| Rest Distance | 517 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,017 |
| Overall Time | 18:57.4 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 305 |
| Drag Factor | 109 |
March 25, 2025 20:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:57.4 | 2,500 | 1:47.4 | 282 | 1270 | 28 | 169 |
| 1:50.2 | 500 | 1:50.2 | 262 | 1200 | 27 | 162 |
| 1:49.5 | 500 | 1:49.5 | 267 | 1217 | 27 | 166 |
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 27 | 168 |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 29 | 171 |
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 32 | 178 |
| r517 |
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Workout Graph
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