Karl Geoca v2:00/1:00r...14 row
7,507
Meters
28:00.0
Time
1:51.8
Pace
534
Calories
169
Heart Rate
| Rest Distance | 1,220 |
|---|---|
| Rest Time | 21:30.0 |
| Overall Distance | 8,727 |
| Overall Time | 49:30.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 27 |
| Stroke Count | 907 |
| Drag Factor | 108 |
March 20, 2025 19:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 7,507 | 1:51.8 | 250 | 1159 | 27 | 169 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 28 | 162 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 27 | 163 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 164 | |
| r: 1:00 | 82 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 27 | 167 | |
| r: 1:00 | 92 | ||||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 29 | 173 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 29 | 174 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | 174 | |
| r: 8:30 | 162 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 165 | |
| r: 1:00 | 71 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1139 | 27 | 169 | |
| r: 1:00 | 83 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 27 | 169 | |
| r: 1:00 | 67 | ||||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 27 | 171 | |
| r: 1:00 | 69 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 174 | |
| r: 1:00 | 93 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 176 | |
| r: 1:00 | 70 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 29 | 178 | |
| r: 1:00 | 115 | ||||||
| r1,220 |
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Workout Graph
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