Karl Geoca 3x20:00/3:00r row
14,440
Meters
1:00:00.0
Time
2:04.6
Pace
921
Calories
160
Heart Rate
| Rest Distance | 1,073 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,513 |
| Overall Time | 1:09:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 18 |
| Stroke Count | 1181 |
| Drag Factor | 116 |
January 26, 2025 12:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,440 | 2:04.6 | 181 | 921 | 18 | 160 |
| 20:00.0 | 4,861 | 2:03.4 | 186 | 940 | 18 | 160 |
| 20:00.0 | 4,804 | 2:04.8 | 180 | 918 | 18 | 161 |
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 18 | 160 |
| r1,073 |
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Workout Graph
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