Karl Geoca 5:30 row
1,107
Meters
5:30.7
Time
2:29.3
Pace
60
Calories
126
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 96 |
| Drag Factor | 117 |
January 26, 2025 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.7 | 1,107 | 2:29.3 | 105 | 661 | 17 | 126 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 18 | 125 |
| 5:30.7 | 98 | 2:36.6 | 91 | 613 | 16 | 127 |
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Workout Graph
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