Karl Geoca 2x20:00/3:00r row
9,427
Meters
40:00.0
Time
2:07.2
Pace
588
Calories
165
Heart Rate
| Rest Distance | 586 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,013 |
| Overall Time | 46:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 15 |
| Stroke Count | 658 |
| Drag Factor | 116 |
January 25, 2025 21:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,427 | 2:07.2 | 170 | 883 | 15 | 165 |
| 20:00.0 | 4,731 | 2:06.8 | 172 | 890 | 15 | 162 |
| 20:00.0 | 4,695 | 2:07.7 | 168 | 877 | 15 | 169 |
| r586 |
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Workout Graph
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