Karl Geoca 17:21 row
3,129
Meters
17:21.9
Time
2:46.4
Pace
161
Calories
113
Heart Rate
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 16 |
| Stroke Count | 280 |
| Drag Factor | 114 |
January 23, 2025 20:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.9 | 3,129 | 2:46.4 | 76 | 561 | 16 | 113 |
| 5:00.0 | 843 | 2:57.9 | 62 | 513 | 15 | 118 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 17 | 122 |
| 15:00.0 | 954 | 2:37.2 | 90 | 609 | 17 | 112 |
| 17:21.9 | 372 | 3:10.7 | 50 | 473 | 15 | 103 |
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Workout Graph
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