Karl Geoca 45:14 row
10,020
Meters
45:14.1
Time
2:15.4
Pace
587
Calories
140
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 17 |
| Stroke Count | 813 |
| Drag Factor | 115 |
January 23, 2025 20:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:14.1 | 10,020 | 2:15.4 | 141 | 784 | 17 | 140 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 18 | 136 |
| 10:00.0 | 1,113 | 2:14.7 | 143 | 792 | 18 | 140 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 140 |
| 20:00.0 | 1,096 | 2:16.8 | 137 | 769 | 18 | 138 |
| 25:00.0 | 1,094 | 2:17.1 | 136 | 767 | 18 | 137 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 785 | 18 | 143 |
| 35:00.0 | 1,111 | 2:15.0 | 142 | 789 | 18 | 134 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 794 | 18 | 143 |
| 45:00.0 | 1,132 | 2:12.5 | 150 | 817 | 17 | 148 |
| 45:14.1 | 43 | 2:43.9 | 79 | 573 | 14 | 144 |
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Workout Graph
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