Karl Geoca 3x20:00/3:00r row
14,308
Meters
1:00:00.0
Time
2:05.8
Pace
903
Calories
164
Heart Rate
| Rest Distance | 829 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,137 |
| Overall Time | 1:09:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 1195 |
| Drag Factor | 115 |
January 22, 2025 19:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,308 | 2:05.8 | 176 | 904 | 18 | 164 |
| 20:00.0 | 4,810 | 2:04.7 | 180 | 920 | 18 | 164 |
| 20:00.0 | 4,771 | 2:05.7 | 176 | 905 | 19 | 165 |
| 20:00.0 | 4,726 | 2:06.9 | 171 | 888 | 19 | 163 |
| r829 |
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Workout Graph
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